In the heat of the day and the times, take a moment.  Stop.  Breathe.  Take two minutes for yourself.  Take two minutes with God.

Silence is a friend who claims us, cools the heat and slows the pace,
God it is who speaks and names us, knows our being touches base,
Making space within our thinking, lifting shades to show the sun,
Raising courage when we are shrinking, finding scope for faith begun.

– From Come and Find the Quiet Center by Shirley Erena Murray

Thank you, Barb, for the reminder,

Breathing with you,