“Isn’t it strange that sometimes it’s easier to be busy than to be still and breathe? (Or is that just me…?)”
Joseph Woo, “Breathing In God” 

During coffee hour following a recent worship service that featured a 30-minute musical mediation lead by Santiago Barragan Noguera, we discussed meditation in general, and the impact of intentional breathing on our minds, spirits, and bodies. Here are some resources that attendees shared that day and in the days that followed.