“Isn’t it strange that sometimes it’s easier to be busy than to be still and breathe? (Or is that just me…?)”
Joseph Woo, “Breathing In God”
During coffee hour following a recent worship service that featured a 30-minute musical mediation lead by Santiago Barragan Noguera, we discussed meditation in general, and the impact of intentional breathing on our minds, spirits, and bodies. Here are some resources that attendees shared that day and in the days that followed.
- Morning Moment, a conscious breathing exercise, available any time you need it, led by Christina Sooji, executive coach to feminine leaders
- 20 days of “live” meditation with Jay Shetty, bestselling author, podcast host, former monk, and purpose coach
- Free online breathe class, Thursdays at 1:00 p.m. ET, offered by Soul Dimension, an online resource for spiritual and physical health through yoga and breath work
- Breath: The New Science of a Lost Art, a book by James Nestor