Surprising Spiritual Practices that Deepen Faith

by Stacey Hilliard | Feb 24, 2025 | Conversations

“The term ‘spiritual practice’ doesn’t usually refer to hiking or painting, but these activities can strengthen our faith. Here are four practices to try when you are yearning to draw close to God…

…People find a deeper connection with God by spending time in spiritual practices that are best for their unique personality and situation. Spiritual practice exploration is an option any day of the year, but adopting something new during a specific season can be helpful. Consider adding a practice during Lent, the 40 days leading to Easter, or Advent, the four weeks leading to Christmas.”

In an article published on umc.org, author Laura  Buchanan explores how activities such as making art, hiking, meditating, and listening to or making music can help us find a deeper connection with God.  Read the full article HERE.

Exhausted?

by Stacey Hilliard | Feb 21, 2025 | Conversations

Know that exhaustion is normal. And to carry on, you must resist turning exhaustion into shame.

This post was originally shared in an email by the Reconciling Ministries Network (see HERE)

After an acute experience of stress, most of our bodies respond by feeling tired. But after prolonged periods of stress, we may experience “adrenal fatigue” – deep exhaustion and lethargy. We borrow against our future energy, and that depletes our future capacity.

Avoiding a fatigued spirit is a group project, not a solo endeavor. Shame will tell you that fatigue is abnormal and a sign that you don’t belong to the community of justice seekers. The Spirit of God will tell you, in contrast, that you were born a beacon of their love.

We can teach our spirits to regulate, and we can co-regulate in community. What a gift – that we retain the child-like ability to come back to ourselves in the presence of others who can bring us there.

Regulating our spirits doesn’t mean accepting increasing dehumanization or cruelty. It means shoring up our relationships and tools so that further cruelty doesn’t blow us off target.

The regime is testing our boundaries now to see who we think is disposable. All our disparate strands of suffering are bound up in one corded whip. So, when they call “red rover, red rover”: hold fast to your neighbor and get low to the earth. We will send no one over!